Keep Calm And Practice Yoga. You Will Get Body And Mind Relaxation

"In Karma yoga no effort is ever lost, and there is no harm. Even a little practice of this discipline protects one from great fear of birth and death"- Bhagavad Gita

"This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts."- Bhagavad Gita 

Yoga lovers present here and those performing yoga in various corners of the world. Today, yoga has become a part of so many lives. Yoga's popularity out of India is high and it has connected the world with India," PM Modi said.


"Yoga is the practice of quieting the mind." - Patanjali

International Yoga Day is being celebrated in nearly 180 nations. Some of them, including China and UK, have scheduled events through the week. The United Nations headquarters in New York has been lit up with images of yoga postures.


"Yoga is an invaluable gift of India's ancient tradition. It embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature. By changing our lifestyle and creating consciousness, it can help in bettering our well-being. Let us work towards adopting a routine that includes yoga."- Indian Prime Minister Narendra Modi

"Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God."- Krishnamacharya

"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked."- The yoga sutras of Patanjali


"Yoga is 99% practice and 1% theory." - Sri Krishna Pattabhi Jois

"Yoga is a science, and not a vague dreamy drifting or imagining. It is an applied science, a systematized collection of laws applied to bring about a definite end. It takes up the laws of psychology, applicable to the unfolding of the whole consciousness of man on every plane, in every world, and applies those rationally in a particular case. This rational application of the laws of unfolding consciousness acts exactly on the same principles that you see applied around you every day in other departments of science." - Annie Wood Besant

Practise Surya namskar daily will always keeps your body fit and mind relaxed . Practise daily in the morning . Your day will be so positive . Its true faced the change . Try atleast once . 

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